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Model No . WLTL29305 . 0 Serial No . ' S Write the serial number in the space above for future reference . Serial Decal ! Number QUESTIONS ? As a manufacturer , we are corn = mitted to providing complete customer satisfaction , if you have questions , or if parts are damaged or missing , PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY . CALL TOLL = FREE : 1 - 866 - 699 - 3756 Mon . - gri . , 6 a . m . - 6 p . m . MST ON THE WEB : www . wesloservice . com www . wesIo . com new products , prizes , fitness tips , and much more !
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TABLE OF CONTENTS iMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 CONDiTiONiNG GUiDELiNES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LiMiTED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note : A PART iDENTiFiCATiON CHART an EXPLODED DRAWING , and a PART LiST are attached in the center of this manual . WESLO is a registered trademark of iCON IP , inc . 2
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iMPORTANT PRECAUTIONS 3
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The decals shown here have been placed on your treadmiJl , if a decaJ is missing , or if it is not legible , call the toll - free telephone number on the front cover of this manual and order a free repJacement decal AppJy the decaJ in the Jocation shown . Note : The decaJs are not shown at actuaJ size . P _ otect yoursell endserious others from risk of Jniury . Read the user's manual ar { d : sde rails when _ , _ Stand only on lhe stading or stopping treadmill ¸ , Change s _ eed nints & m _ ll _ nc _ eme . Hold h _ ndrails to ope _ at ng treadmill mill s moved ol s _ ored • Reauce Jr * clineto its Iowes _ level before foldin _ t _ e _ dmill Lnto storage pos _ t _ on notin use , Never try to _ adjust or f _ xthe beltwh le it is moving , Always weares _ thlefic sho while ope _ ting treadmill 4
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BEFORE YOU BEGIN Thank you for selecting the WESLO _ CADENCE C44 number and serial number before calling . The model treadmill . The CADENCE C44 treadmill combines number of the treadmill is WLTL29305 . 0 . The serial number can be found on a decal attached to the advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in treadmill ( see the front cover of this manual for the the convenience and privacy of your home . And when location ) . you're not exercising , the unique CADENCE C44 can be folded up , requiring less than half the floor space of To avoid a registration fee for any service needed other treadmills . under warranty , you must register the treadmill at www . wesloservice . com / registration . For your benefit , read this manual carefully before you use the treadmill , if you have questions after Before reading further , please review the drawing reading this manual , please see the front cover of this below and familiarize yourself with the labeled parts . manual . To help us assist you , note the product model Console Accessory Tray Bottle Holder * Key / Clip Handrails Storage FRONT Upright Reset / Off Circuit Breaker Walking Belt Foot Rails RIGHT SiDE BACK * No water bottle is included Rear Roller Adjustment Bolts
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ASSEMBLY To hire an authorized service technician to assemble the treadmill , call toll - free 1 - 800 - 445 - 2480 . Assembly requires two persons . Set the treadmill in a cleared area and remove all packing materials ; do not dispose of the packing materials until assembly is completed . Note : The underside of the treadmill walking belt is coated with high - performance lubricant . During shipping , a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton . This does not affect treadmill performance . Jfthere is lubricant on top of the walking belt , simply wipe off the lubricant with a soft cloth and a mild , non - abrasive cleaner . Assembly requires the included allen wre'nches _ and your own _ hillips screwdriver C _ = = = = = _ , two adjustable wrenches _ , and needlenose pliers _ . To identify the assembly hardware , see the PART iDENTiFiCATiON CHART in the center of this manual . 1 . Attach six Base Pads ( 63 ) to the undersides of the Base ( 46 ) and the Extension Legs ( 56 ) with six 3 / 4 " Tek 3 Screws ( 3 ) . Note : There are small holes for attaching the Base Pads only in the undersides of the Base and the 46 Extension Legs . 63 2 . Insert an Extension Leg ( 56 ) into each end of the Base ( 46 ) . Attach each Extension Leg with two Extension Leg 89 Screws ( 89 ) . 67 56 Attach a Wheel ( 68 ) to the outer side of each Extension 46 Leg ( 56 ) with a Wheel Bolt ( 67 ) , a 3 / 8 " Washer ( 66 ) , and a 3 / 8 " Nut ( 61 ) as shown . Note : Do not overtighten the Wheel Bolts ; the Wheels should turn freely . 89 68 56 6
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\ 3 . Have a second person hold the Base ( 46 ) in a vertical position as shown . Hold the Right Upright ( 62 ) against the Base so the indicated large hole is in the position 66 shown . Attach the Right Upright with two Upright Bolts 65 _ , ( 65 ) , two 3 / 8 " Washers ( 66 ) , and two 3 / 8 " Nuts ( 61 ) as shown . Do not tighten the Upright Bolts yet . 62 Attach the Left Upright ( not shown ) to the Base ( 46 ) in \ the same way . Note : The Left Upright does not have a large hole . lLargee Ho 4 . Hold a Frame Spacer ( 27 ) against the right side of the Frame ( 79 ) as shown . Insert a Frame Bolt ( 70 ) into the frame bolt hole in the Upright Spacer and the Frame . 27 Next , tighten a Spacer Screw ( 45 ) into the Upright Spacer and the Frame . Then , remove the Frame Bolt . Repeat this step on the other side of the Frame . 79 5 . Position the Base ( 46 ) over the Frame ( 79 ) as shown . Insert the Wire Harness ( 60 ) into the large hole in the Right Upright ( 62 ) and out of the top . 62 46 Large 79 Hole 6 . Raise the Right Upright ( 62 ) and the Left Upright ( not shown ) so the Base ( 46 ) is flat on the floor . Make sure that the upper end of the Wire Harness ( not shown ) does not fall into the Right Upright . With the help of a second person , lift and hold the Frame 46 ( 79 ) between the Right Upright ( 62 ) and the Left Upright ( not shown ) . Finger tighten a Frame Bolt ( 70 ) with a 29 Washer ( 66 ) and a 3 / 8 " Star Washer ( 29 ) through the 66 Right Upright and the Frame Spacer ( 27 ) and into the Frame . Do not tighten the Frame Bolt yet . Repeat this step on the left side of the treadmill . 7
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7 . Hold one of the Handrails ( 59 ) near the Right Upright ( 62 ) . Route the Wire Harness ( 60 ) into the hole in the 69 Ground bottom of the Handrail and out of the hole in the left side as shown . Then , remove the colored tie from the end of the Wire Harness . 42 Set the Handrail ( 59 ) on the Right Upright ( 62 ) , and tight - en a Handrail Bolt ( 42 ) with a 5 / 16 " Star Washer ( 78 ) into 78 the Handrail and the Right Upright . Make sure that the Wire Harness ( 60 ) does not get pinched . Firmly tighten 59 the Handrail Bolt . Attach the end of the ground wire to \ the Handrail with the Silver Ground Screw ( 69 ) . 62 Attach the other Handrail ( not shown ) to the Left Upright ( not shown ) as described above . Note : There is not a wire on the left side . 8 . Set the Console Base ( 52 ) on the Handrails ( 59 ) . Thread four 3 / 4 " Screws ( 2 ) into the Handrails and the Console 52 Base . After you have started all four Screws , tighten the 59 60 Screws until they are snug ; do not overtighten the 59 Screws . Note : It may be helpful to press down on the top of the Console Base above the Handrails as you tighten the Screws . insert the Wire Harness ( 60 ) through the two indicated plastic ties on the Console Base ( 52 ) and up through the opening in the Console Base as shown . Hold the Console ( 55 ) near the Console Base ( 52 ) . Touch the right Handrail ( 59 ) to discharge any static . insert the Wire Harness ( 60 ) through the plastic tie labeled " C " in the drawing at the right . Next , locate the connector on the Wire Harness . Plug the Wire Harness into the connector labeled " A " in the drawing at the right 52 and in the inset drawing . The connectors should slide 59 together easily and snap into place . If they do not , turn the connector on the Wire Harness and try again . IF THE CONNECTOR IS NOT INSERTED PROPERLY , THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON . Pull any slack in the Wire Harness ( 60 ) through the plas - tic tie labeled " C , " and securely tighten the plastic tie around the Wire Harness . Cut off the end of the plastic tie . 8
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10 . Set the Console ( 55 ) in the Console Base ( 52 ) . Make 10 sure that no wires are pinched . Insert as much of the No Wire Harness ( 60 ) as possible down into the hole in the Screw 52 right Handrail ( 59 ) . Securely tighten the plastic tie 2 Ties nearest to the right Handrail . Next , pull any excess Wire Harness between the plastic ties tight , and tighten the other plastic tie . Cut off the ends of the plastic ties . Attach the Console ( 65 ) to the Console Base ( 52 ) with five 3 / 4 " Screws ( 2 ) in the locations shown . Note : There should not be a Screw in the hole indicated by the arrow . Do not overtighten the Screws . 59 11 . Lower the Uprights ( 53 , 62 ) until the Handrails ( 59 ) are 11 70 touching the floor . 53 , 62 \ See the lower drawing . Position the Uprights ( 53 , 62 ) so the treadmill Frame ( 79 ) is centered between them . Firmly tighten the four Upright Bolts ( 65 ) and the two Frame Bolts ( 70 ) . Be careful not to overtighten the Frame Bolts . Top View , _ _ 53 12 . With the help of a second person , carefully raise the 12 Left Upright ( 53 ) and Right Upright ( not shown ) , to a vertical position . Attach the Storage Latch ( 48 ) to the Left Upright ( 53 ) with two 3 / 4 " Screws ( 2 ) . 13 . Make sure that all parts used in assembly are properly tightened before you use the treadmill . Keep the included allen wrench in a secure place ; the allen wrench is used to adjust the walking belt ( see page 17 ) . To protect the floor or carpet , place a mat under the treadmill . 9
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OPERATION AND ADJUSTMENT THE PRE - LUBRICATED WALKING BELT least resistance for electric current to reduce the risk of electric shock . This product is equipped with a cord Your treadmill features a walking belt coated with high - having an equipment - grounding conductor and a performance lubricant , iMPORTANT : Never apply sil - grounding plug . Plug the power cord into a surge icone spray or other substances to the walking suppressor , and plug the surge suppressor into an belt or the walking platform . Such substances will appropriate outlet that is properly installed and deteriorate the walking belt and cause excessive grounded in accordance with all local codes and wear . ordinances . Important : The treadmill is not com - patible with GFCI - equipped outlets . HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120 - volt circuit , and has a grounding plug that looks like the plug illus - trated in drawing 1 below . A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 - pole receptacle as shown in drawing 2 if a properly grounded outlet is not available . Grounded Outlet Box _ " - I - - Surge Suppressor i Your treadmill , like any other type of sophisticated _ ' " ' . . . . Grounding Pin I electronic equipment , can be seriously damaged by sudden voltage changes in your home's power . Grounding Pin Voltage surges , spikes , and noise interference can result from weather conditions or from other appli - _ rounded Outlet Grounding Plug ances being turned on or off . To decrease the pos - sibility of your treadmill being damaged , always 2 use a surge suppressor with your treadmill ( see _ rounded Outlet Box drawing 1 at the right ) . To purchase a surge sup - pressor , see your local WESLO dealer or call the Adapter Surge Suppressor toll - free telephone number on the front cover of this manual and order part number 146148 , or see your local electronics store . Use only a single - outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup - pressor ( TVSS ) . The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules . The surge suppressor must be electrically rated The temporary adapter should be used only until a for 120 volts AC and 15 amps . There must be a properly grounded outlet ( drawing 1 ) can be installed monitoring light on the surge suppressor to indi - by a qualified electrician . cate whether it is functioning properly . Failure to use a properly functioning surge suppressor could The green - colored rigid ear , lug , or the like extending result in damage to the control system of the from the adapter must be connected to a permanent treadmill , if the control system is damaged , the ground such as a properly grounded outlet box cover . walking belt may change speed , accelerate or stop Whenever the adapter is used it must be held in place unexpectedly , which may result in a fall and seri - by a metal screw . Some 2 - pole receptacle outlet ous injury . box covers are not grounded . Contact a qualified electrician to determine if the outlet box cover is This product must be grounded . If it should mal - grounded before using an adapter . function or break down , grounding provides a path of 10
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STEP = BY = STEP CONSOLE OPERATION Follow the steps below to operate the console . Note : If there is a sheet of clear plastic on the console , remove the plastic . The first time the treadmill is used , SCAN DISTANCE TIME observe the alignment of the walking belt , and align the walking belt if necessary ( see page 17 ) . MODE I ! r ' . 21 insert the key into the console . EAT CALORIES SPEED See the instructions at the left . Sr t Start the walking belt . V A To start the walking belt , press the Speed ' ] SPEEDI d increase button or the Walk , Jog , Run , or Cool Down button . H 3,0 mph 55 mph 6,5 mph / if the Speed SCAN DISTANCETIME increase button is pressed , the walk - ing belt will begin to move at 1 mph . As you exercise , FAT CALORIES SPEED change the speed of the walking belt as desired by pressing the Speed increase and Before operating the decrease buttons . Each time a button is pressed , console , make sure the speed setting will change by 0.1 mph ; if a but - that the power cord is ton is held down , the speed setting will change in properly plugged in Reset increments of 0.5 mph . ( see page 10 ) . In addition , locate the If the Walk , Jog , Run , or Cool Down button is reset / off circuit break - pressed , the walking belt will gradually change er on the treadmill frame near the power cord , and speed until it reaches the selected speed setting . make sure that the circuit breaker is in the reset posi - tion . To stop the walking belt , press the Stop button . Next , stand on the foot A v ( Important : Press the left or right side of the rails of the treadmill . Stop button ; pressing the center of the Stop Find the clip attached button will not stop the walking belt . ) The time to the key , and slide will begin to flash in the display . To restart the the clip onto the waist - walking belt , press the Speed increase button or band of your clothes . the Walk , Jog , Run , or Cool Down button . Then , insert the key into the console . After Note : The console can display speed and dis - a moment , the display tance in either miles or kilometers ( see step 3 will light . Test the clip on page 12 ) . For simplicity , all instructions in this section refer to miles . by carefully taking a few steps backward until the key is pulled from the console , if the key is not pulled from the console , adjust the position of the clip . 11
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Note : The console can display distance and Follow your progress with the display . speed in either miles or kilometers . An " mph " or a " km / h " will appear in the display when the Speed The display features seven modes : mode is displayed to show which unit of measure - ment is selected . To change the unit of measure - • Time - - This mode displays the elapsed time . ment , first hold down the Stop button while insert - Distance - - This mode displays the distance that ing the key into the console ; continue to hold you have walked or run . down the Stop button until an " E " Fat Calories - - This mode displays the approxi - ( for English ) or an mate number of fat calories you have burned " M " ( for metric ) ( see FAT BURNING on page 18 ) . appear in the dis - I : 1 play . Press the Calories - - This mode displays the approximate Speed increase number of calories you have burned . button to change the unit of measurement . When the desired unit of Speed - - This mode displays the speed of the measurement is selected , remove the key and walking belt . reinsert it . Pulse - - This mode displays your heart rate when you use the pulse sensor . To reset the displays , press the Stop button , remove the key , and then reinsert the key . Scan - - This mode displays the time , distance , fat calories , calories , speed , and pulse modes , Measure your heart rate if desired . for a few seconds each , in a repeating cycle . Note : The pulse mode will be displayed only To measure your while the pulse sensor is being used . heart rate , stand Pulse Sensor on the foot rails Each time the and place your Mode Indicators key is inserted thumb on the into the console , pulse sensor . Do the Scan mode not press too will be selected . tCt . c hard , or the cir - One mode indi - t i ' ' el : Jr culation in your thumb will be restricted and cator will appear your pulse will not be detected . After a few sec - FAT CALORIES SPEED below the word onds , the heart - shaped indicator in the display will SCAN to show begin to flash each time your heart beats , one or that the scan two dashes will appear , and then your heart rate mode is selected , and a second mode indicator will be shown . Hold your thumb on the pulse sen - will show which mode is currently displayed . sor for about 15 seconds for the most accurate Note : If you have selected a different mode , reading . repeatedly press the MODE button to reselect the scan mode . If the displayed heart rate appears to be too high or too low , or if your heart rate is not displayed , lift To select the your thumb off the pulse sensor for a few sec - Time , Distance , onds . Then , place your thumb on the pulse sensor Fat Calories , as described above . Remember to stand still while Calories , Speed , measuring your heart rate . or Pulse mode for continuous When you are finished exercising , remove the display , repeat - key . edly press the MODE button . The mode indicators will show Step onto the foot rails , press the Stop button , and which mode is selected . Make sure that there is remove the key from the console . Keep the key in a not a mode indicator below the word SCAN . secure place . Then , move the reset / off circuit breaker to the off position and unplug the power cord . 12
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HOW TO CHANGE THE iNCLiNE OF THE TREADMILL To vary the intensity of your exercise , the incline of the treadmill can be changed ; there are four incline levels . Before changing the incline , remove the key Incline and unplug the power cord . Next , fold the treadmill Pin to the storage position ( see HOW TO FOLD THE Incline TREADMILL FOR STORAGE on page 14 ) . Pin To change the incline , first remove the incline pin from one of the incline legs as shown at the right . Next , adjust the incline leg to the desired height , and fully reinsert the incline pin . Make sure that the incline pin is in the " locked " position shown in the inset drawing . CAUTION : Before using the treadmill , make sure that both incline legs are at the same height . Do Adjust the other incline leg in the same way . Make not use the treadmill with the incline pins sure that both incline pins are inserted from the removed . After you have adjusted the incline legs , direction shown in the drawing . lower the treadmill ( see HOW TO LOWER THE TREADMILL FOR USE on page t5 ) . 13
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill , unplug the power cord . CAUTION : You must be able to safely lift 45 pounds ( 20 kg ) in order to raise , lower or move the treadmill . Hold the treadmill with your hands in the location shown by the arrow at the right . To decrease the possibility of injury , bend your legs and keep your back straight . As you raise the frame , make sure to lift with your t legs rather than your back . Raise the frame about halfway to the vertical position . 2 . Move your right hand to the position shown and hold the treadmill firmly . Using your left thumb , press the storage latch to the left . Raise the frame until the storage latch closes over the catch . Make sure that the storage latch is fully engaged over the catch . To protect the floor or carpet from damage , place a Closed mat under the treadmill . Keep the treadmill out of direct sunlight . Do not leave the treadmill in the stor - age position in temperatures above 85 ° Fahrenheit . HOW TO MOVE THE TREADMILL Before moving the treadmill , convert the treadmill to the storage position as described above . Make sure that the storage latch is fully engaged over the catch . 1 . Hold the handrails , and place one foot against one of the wheels . 2 . Tilt the treadmill back until it rolls freely on the wheels . Carefully move the treadmill to the desired location . To reduce the risk of injury , use extreme caution while moving the treadmill . Do not move the treadmill over an uneven surface . 3 . Place one foot against one of the wheels , and carefully lower the treadmill to the storage position . 14
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HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand . Press the storage latch to the left . Pivot the frame down until the frame and the foot rail are past the storage latch . Closed 2 . Hold the frame firmly with both hands , and lower the frame to the floor . Do not drop the frame to the floor . To decrease the possibility of injury , bend your legs and keep your back straight . / 15
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MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below . Find the symptom that applies , and follow the steps listed , if further assistance is needed , please call the toll - free telephone number on the front cover of this manual . PROBLEM : The power does not turn on SOLUTION : a . Make sure that the power cord is plugged into a surge suppressor , and that the surge suppres - sor is plugged into a properly grounded outlet ( see page 10 ) . Use only a single - outlet surge sup - pressor that meets all of the specifications described on page 10 . Important : The treadmill is not compatible with GFCl - equipped outlets . b . After the power cord has been plugged in , make sure that the key is fully inserted into the console . C . Check the reset / off circuit breaker located on the c treadmill frame near the power cord . If the switch protrudes as shown , the circuit breaker has Reset Tripped tripped . To reset the circuit breaker , wait for five minutes and then press the switch back in . PROBLEM : The power turns off during use SOLUTION : a . Check the reset / off circuit breaker located on the treadmill frame near the power cord ( see 1 . c . above ) . If the circuit breaker has tripped , wait for five minutes and then press the switch back in . b . Make sure that the power cord is plugged in . If the power cord is plugged in , unplug it , wait for five minutes , and then plug it back in . c . Remove the key from the console . Reinsert the key fully into the console . d . If the treadmill still will not run , see the front cover of this manual . PROBLEM : The displays of the console do not function properly SOLUTION : a . Remove the key from the console and UNPLUG a THE POWER CORD . Remove the screws from the 1 / 8 ' _ hood . Carefully remove the hood . Locate the Reed 17 - - . Switch ( 76 ) and the Magnet ( 47 ) on the left side of the Pulley ( 77 ) . Turn the Pulley until the Magnet is 7 aligned with the Reed Switch . Make sure that the J 76 _ gap between the Magnet and the Reed Switch is about 1 / 8 " . If necessary , loosen the Screw ( 17 ) , move the Reed Switch slightly , and then retighten Top View the Screw . Reattach the hood , and run the treadmill for a few minutes to check for a correct speed read - ing . 16
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PROBLEM : The walking belt slows when walked on SOLUTION : a . Use only a single - outlet surge suppressor that meets all of the specifications described on page 10 . b . If the walking belt is overtightened , treadmill perfor - mance may decrease and the walking belt may become damaged . Remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller bolts counterclockwise , 1 / 4 of a turn . When the walking belt is properly tightened , you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Then , plug in the power cord , insert the key , and run the treadmill for a Rear Roller Bolts few minutes . Repeat until the walking belt is properly tightened . c . If the walking belt still slows when walked on , see the front cover of this manual . PROBLEM : The walking belt is off - center or slips when walked on SOLUTION : a . If the walking belt is off - center , first remove the key and UNPLUG THE POWER CORD . if the walking belt has shifted to the left , use the allen wrench to turn the left rear roller bolt clockwise 1 / 2 of a turn ; if the walking belt has shifted to the right , turn the bolt counterclockwise 1 / 2 of a turn . Be careful not to overtighten the walking belt . Then , plug in the power cord , insert the key , and run the treadmill for a few minutes . Repeat until the walking belt is centered . b . If the walking belt slips when walked on , first remove the key and UNPLUG THE POWER CORD . Using the allen wrench , turn both rear roller bolts clockwise , 1 / 4 of a turn . When the walking belt is correctly tight - ened , you should be able to lift each side of the walk - ing belt 2 to 3 inches off the walking platform . Be careful to keep the walking belt centered . Then , plug in the power cord , insert the key , and carefully walk on the treadmill for a few minutes . Repeat until the walking belt is properly tightened . 17
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CONDiTiONiNG GUiDELiNES begin to use stored fatcaloriesfor energy . If your goal is to burn fat , adjust the speed and incline of the treadmill until your heart rate is near the lowest num - ber in your training zone . For maximum fat burning , adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone . Aerobic Exercise If your goal is to strengthen your cardiovascular sys - tem , your exercise must be " aerobic . " Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time . This increases the demand The following guidelines will help you to plan your on the heart to pump blood to the muscles , and on the exercise program . For more detailed exercise informa - lungs to oxygenate the blood . For aerobic exercise , tion , obtain a reputable book or consult your physi - adjust the speed and incline of the treadmill until your cian . heart rate is near the highest number in your training zone . EXERCISE iNTENSiTY WORKOUT GUiDELiNES Whether your goal is to burn fat or to strengthen your cardiovascular system , the key to achieving the Each workout should include the following three parts : desired results is to exercise with the proper intensity . The proper intensity level can be found by using your A Warm = up - - Start each workout with 5 to 10 minutes heart rate as a guide . The chart below shows recom - of stretching and light exercise . A proper warm - up mended heart rates for fat burning and aerobic exer - increases your body temperature , heart rate and circu - cise . lation in preparation for exercise . Training Zone Exercise - - After warming up , increase HEART RATE TRAINING ZONES the intensity of your exercise until your pulse is in your AEROBIC 165 155 145 140 130 125 115 training zone for 20 to 60 minutes . ( During the first few MAX FAT BURN 145 138 130 125 118 110 103 weeks of your exercise program , do not keep your FAT BURN 125 120 I15 110 105 95 90 pulse in your training zone for longer than 20 min - Age 20 30 40 50 60 70 80 utes . ) Breathe regularly and deeply as you exercise - - never hold your breath . To find the proper heart rate for you , first find your age A Cool - down - - Finish each workout with 5 to 10 min - near the bottom of the chart ( ages are rounded off to utes of stretching to cool down . This will increase the the nearest ten years ) . Next , find the three numbers flexibility of your muscles and will help prevent post - above your age . The three numbers define your " train - exercise problems . ing zone . " The lower two numbers are recommended heart rates for fat burning ; the higher number is the EXERCISE FREQUENCY recommended heart rate for aerobic exercise . To maintain or improve your condition , complete three Fat Burning workouts each week , with at least one day of rest between workouts . After a few months , you may com - To burn fat effectively , you must exercise at a relative - plete up to five workouts each week if desired . The ly low intensity level for a sustained period of time . key to success is to make exercise a regular and During the first few minutes of exercise , your body enjoyable part of your everyday life . uses easily accessible carbohydrate ca / ories for ener - gy . Only after the first few minutes does your body 18
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right . Move slowly as you stretch - - never bounce . 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips . Allow your back and shoulders to relax as you reach down toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Hamstrings , back of knees and back . 2 . Hamstring Stretch Sit with one leg extended . Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg . Reach toward your toes as far as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Hamstrings , lower back and groin . 3 . Calf / Achilles Stretch With one leg in front of the other , reach forward and place your hands against a wall . Keep your back leg straight and your back foot flat on the floor . Bend your front leg , lean forward and move your hips toward the wall . Hold for 15 counts , then relax . Repeat 3 times for each leg . To cause further stretching of the achilles ten - dons , bend your back leg as well . Stretches : Calves , achilles ten - dons and ankles . 4 . Quadriceps Stretch With one hand against a wall for balance , reach back and grasp one foot with your other hand . Bring your heel as close to your but - tocks as possible . Hold for 15 counts , then relax . Repeat 3 times for each leg . Stretches : Quadriceps and hip muscles . 5 . Inner Thigh Stretch Sit with the soles of your feet together and your knees outward . Pull your feet toward your groin area as far as possible . Hold for 15 counts , then relax . Repeat 3 times . Stretches : Quadriceps and hip muscles . 19
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PART iDENTiFiCATiON CHART Remove this chart and use it to identify small parts during assembly . Save this chart and the EXPLODED DRAWING / PART LiST for future reference . Silver Ground 3 / 4 " Screw ( 2 ) - 13 3 / 4 " Tek Screw ( 3 ) - 6 Extension 4Leg Screw ( 69 ) - 1 Screw ( 89 ) - Spacer Screw Upright Bolt ( 65 ) - 4 ( 45 ) - 2 3 / 8 " Star Washer ( 29 ) - 2 Handrail Bolt ( 42 ) - 2 3 / 8 Washer ( 66 ) - 8 5 / 16 " Star Washer ( 78 ) - 2 Wheel Bolt ( 67 ) - 2 3 / 8 " Nut ( 61 ) - 6 Frame Bolt ( 70 ) - 2
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PART LiST - - Model No . WLTL29305 . 0 ROSOSB Key No . Qty . Description Key No . Qty . Description 1 1 Motor Hood 48 1 Storage Latch 2 14 3 / 4 " Screw 49 1 Left Endcap 3 13 3 / 4 " Tek Screw 50 1 Ground Wire 4 5 8 " Cable Tie 51 1 Key / Clip 5 1 Cable Tie 52 1 Console Base 6 1 Clamp Screw 53 1 Left Upright 7 1 Cable Tie Clamp 54 1 Battery Cover 8 2 Foot Rail 55 1 Console 9 4 Isolator 56 2 Extension Leg 10 4 Front Platform Screw 57 4 Hood Screw 11 2 Rear Roller Star Washer 58 1 Upright Grommet 12 2 Incline Leg Washer 59 2 Handrail 13 1 Catch 60 1 Wire Harness 14 2 Belt Guide 61 6 3 / 8 " Nut 15 4 Belt Guide Screw 62 1 Right Upright 16 1 Reed Switch Clip 63 6 Base Pad 17 1 Reed Switch Screw 64 1 Allen Wrench 18 2 Hood Anchor 65 4 Upright Bolt 19 1 Drive Motor 66 8 3 / 8 " Washer 20 1 Pulley / Flywheel / Fan 67 2 Wheel Bolt 21 2 Frame U - nut 68 2 Wheel 22 1 Motor Tension Bolt 69 1 Ground Screw 23 1 Motor Tension Washer 70 2 Frame Bolt 24 1 Motor Star Washer 71 1 Motor Pivot Nut 25 1 Motor Tension Nut 72 1 Walking Belt 26 1 Motor Pivot Bolt 73 1 Belly Pan 27 2 Frame Spacer 74 1 Walking Board 28 1 Power Cord Grommet 75 1 Large Warning Decal 29 2 3 / 8 " Star Washer 76 1 Reed Switch / Sensor Wire 30 1 Power Cord 77 1 Drive Roller / Pulley 31 1 Controller 78 2 5 / 16 " Star Washer 32 13 Electronic Screw 79 1 Frame 33 1 Choke 80 2 Incline Pin 34 2 Handrail Endcap 81 2 Incline Leg 35 1 Electronics Bracket 82 2 Incline Leg Cap 36 1 Reset / Off Circuit Breaker 83 1 Right Endcap 37 2 Base Leg Endcap 84 1 Hole Plug 38 2 Rear Roller Adjustment Washer 85 1 Rear Roller 39 1 Front Roller Adjustment Bolt 86 2 Rear Roller Adjustment Bolt 40 2 Plastic Fastener 87 2 Catch Screw 41 1 Motor Belt 88 2 Rear Platform Screw 42 2 Handrail Bolt 89 4 Base Leg Screw 43 8 Isolator Screw 90 1 Front Roller Star Washer 44 2 U - nut # 1 4 " White Wire , M / F 45 2 Spacer Screw # 1 User's Manual 46 1 Upright Base 47 1 Magnet Note : " # " indicates a non - illustrated part . Specifications are subject to change without notice . See the back cover of the user's manual for information about ordering replacement parts .
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EXPLODED DRAWING - - Model No . WLTL29305 . 0 ROSOSB 2 51 1 57 55 57 22 24 @ . _ ! 25 54 J 59 _ > 2 34 J 42 57 76 27 3O 34 77 39 72 _ ' _ , _ 62 70 i 35 I 46 , 29 i 66 70 • 85 56 88 79 61 @ .
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ORDERING REPLACEMENT PARTS To order replacement parts , see the front cover of this manual . To help us assist you , please be prepared to give the following information : the MODEL NUMBER of the product ( WLTL29305 . 0 ) • the NAME of the product ( WESLO CADENCE C44 treadmill ) • the SERIAL NUMBER of the product ( see the front cover of this manual ) the KEY NUMBER and DESCRIPTION of the desired part ( s ) ( see the PART LIST and the EXPLODED DRAW - ING in the center of this manual ) LIMITED WARRANTY ICON Health & Fitness , Inc . ( ICON ) , warrants this product to be free from defects in workmanship and material , under normal use and service conditions . The drive motor is warranted for one ( 1 ) years after the date of purchase . Parts and labor are warranted for ninety ( 90 ) days after the date of purchase . This warranty extends only to the original purchaser . ICON's obligation under this warranty is limited to replacing or repairing , at ICON's option , the product through one of its authorized service centers . All repairs for which warranty claims are made must be pre - authorized by ICON . If the product is shipped to a service center , freight charges to and from the service center will be the customer's responsibility . For in - home service , the customer will be responsible for a minimal trip charge . This warranty does not extend to any product or damage to a product caused by or attributable to freight damage , abuse , misuse , improper or abnormal usage or repairs not provided by an ICON authorized service center ; to products used for commercial or rental purposes ; or to products used as store display models . No other warranty beyond that specifically set forth above is authorized by ICON . ICON is not responsible or liable for indirect , special or consequential damages arising out of or in con - nection with the use or performance of the product or damages with respect to any economic loss , loss of property , loss of revenues or profits , loss of enjoyment or use , costs of removal or installation or other consequential damages of whatsoever nature . Some states do not allow the exclusion or limitation of inci - dental or consequential damages . Accordingly , the above limitation may not apply to you . The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein . Some states do not allow limitations on how long an implied warranty lasts . Accordingly , the above limitation may not apply to you . This warranty gives you specific legal rights . You may also have other rights which vary from state to state . iCON HEALTH & FITNESS , iNC . , 1500 S . 1000 W . , LOGAN , UT 84321 - 9813 Part No . 230765 RO805B Printed in USA © 2005 iCON Health & Fitness , Inc .
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